Alien Encounter in Sault Ste. Marie, Ontario on August 1st 1990 – woke to find two figured at the foot of bed looking at me

I was a young child living in the country. I awoke and found two figures at the foot of my bed looking at me and gesturing to each other. No sound was made, they were completely black, not dressed in black but rather made of black with red glowing eyes. I was terrified and pulled the blankets over my head and woke up the next morning. Twenty years or so later I had a very real dream of a man threatening me to not mention any of these events or my family would be hurt. Ever since then I wake up multiple times a night, I'm scared to look in mirrors or out windows or in shadows during the times I'm awake at night. No idea if that has anything to do with my dream but it feels like it is.